We are committed to helping individuals manage emotions or stressors that may prevent them from finding their purpose, setting and attaining personal goals, and/or changing certain behaviors that prevent them from their best quality of life.
Our therapists use a variety of Evidenced Based Practices to help individuals. These include Cognitive Based Therapy, Solution Focused Therapy, Trauma Informed Therapy, and a variety of strategies and interventions specific to each individual. We provide services to adults who are experiencing any of the following:
We strongly believe that children and adolescents greatly benefit from therapy – it helps them work through problems that may affect how they feel about themselves and learn strategies on how to improve the situation.
Our therapists are skilled in creating a nurturing environment where children and adolescents feel safe to explore the feelings that interfere with their overall happiness and success.
such as Art Therapy, Cognitive Based Therapy, Trauma Informed Care, and specific strategies and interventions.
Family plays an important role in emotional, physical, and personal development, as every family member impacts and is impacted by the others. We work to help families get to the root of their problems and facilitate healing for all members of the family by using systemic approaches that include Eco Systemic Family Therapy which is an Evidenced Based Practice.
This practice focuses on helping the family understand core negative patterns in its dynamic and develop new positive patterns that improve the overall communication and quality of the relationships within the family as a whole.
We focus on helping couples gain insight into their relationship, understand relational patterns, resolve conflict, and improve the overall quality of the relationship.
